Dance Your Dreams
Get moving and get happy. It’s that simple. Challenge yourself with a sassy blend of movement forms set to inspirational World music sure to invigorate the mind, body and spirit. We rock out in patterns, free dance, practice strength and length and we sweat! Your body will reap the benefits of the calorie-burning, muscle-toning workout while your mind enjoys the all-natural endorphin rush. Dance Your Dreams classes provide long-term and lasting benefits including greater focus, grace, poise, balance, strength, rhythm and a sense of freedom and empowerment. It’s also a great way to exercise both pre- and post-natal. Grab a groovy friend for the body-changing workout disguised as fun.
Interested in taking a Dance Your Dreams class or learning more? Contact Sara today!
Mama’s Dance Party
Finally! Get down with your little one, get-together with your mommy friends and get fit. Using a blend of movement forms, this dynamic child-focused experience is designed to get you fit while you bond. During this active hour you and your little one will have fun together developing awareness, physical prowess, grace and bolstering self-confidence. Being your most animated self is the fun way to get in shape and stay young. The first class of its kind, you can wear or hold your babe, or let him or her roam the floor in this safe and mindful atmosphere. Carriers are recommended for little, little ones, but only smiles required. Multi-age environment.
Interested in taking a Mama’s Dance Party class or learning more? Contact Sara today!