Lift Your Spirit, Transform Your Body
It’s the Latin-inspired dance-fitness program that blends red-hot international music, and contagious steps to form a “fitness-party” that is downright addictive.
Dance Your Dreams
Get moving and get happy. It’s that simple. Challenge yourself with a sassy blend of movement forms set to inspirational World music sure to invigorate the mind, body and spirit.
Mama’s Dance Party
Finally! Get down with your little one, get-together with your mommy friends and get fit. Using a blend of movement forms, this dynamic child-focused experience is designed to get you fit while you bond.
Blog and Testimonials
Sara's dance class is the best thing to happen to my body since push-up bras!Shawni A.
Mama's Dance Party is the highlight of my week. It's way beyond an exercise class. It's a spiritually enriching experience with my baby.Naomi S.
Sara creates an inviting and positive atmosphere with her upbeat, non-judgmental approach and great music choices. Her classes are fun and the "exercises" are well-matched to the music. She explains the target areas and benefits of each "exercise" while also giving a range of options based on your level of comfort, experience, and/or mood for that day. Tanz Dance classes are for people who appreciate music, good energy and movement.Ilaina D.
Most Mommy and Me classes are just about teaching. This is real interaction between my baby and me. And it lets me set a good example by taking care of myself. Plus, Benjy has as much fun as I do!Lisa K.
I want to exercise, but I don't have time without my baby all day. Thank God for this class - not only is it great bonding for Ezra and me, but it allows me to exercise without having to pay for a babysitter.Taffy B.
I am elated and invigorated after dancing my dreams. Every little cell in my body is happy and pulsing!! Class is the perfect balance of challenging and doable.There is form and freedom in our movements.... something for everyone, I should know because I am a dancer. Sara is a very gifted teacher who creates an inviting and fun atmosphere. It is very important for students to dance and feel like no one is watching, to drop in and just let go!!! WOW...Beck B.